How ChatGPT can help achieve your New Year’s Resolutions

ChatGPT has a range of benefits and can be useful in all sorts of scenarios. Many people use it as a live chat for businesses or to provide quick and useful answers to common queries. However, what if you used ChatGPT to kickstart the New Year and achieve your main resolutions?

Research shows that 92% of adults don’t complete their New Year's resolutions and will fail them within a month or less. ChatGPT can stop you from adding to this statistic by helping you stick to your goals and reach them in the next twelve months. It’s got a diversity of features to help with this - so let’s explore how to use it!

Come Up With Achievable New Year’s Resolutions

ChatGPT is always great at coming up with ideas and brainstorming, which is particularly helpful when you need a New Year’s resolution. Verywell Mind suggests that most resolutions fail because people think too big and bite off more than they can chew. They set incredibly big goals that are almost impossible to achieve and then become intimidated by the lack of progress.

Ask ChatGPT for some achievable New Year’s resolutions. It’s a simple prompt, yet you’ll get a long list of possibilities, ranging from personal growth to health & fitness goals. Examples include reading a new book every month, trying a new type of exercise, updating your CV and so on.

Even if you don’t like any of the goals, it still helps you see the type of thing to aim for. Rather than setting incredibly large resolutions that require so much effort to achieve, you opt for smaller ones that bring a sense of satisfaction when you complete them.

Get Advice On How To Achieve A Goal

What if you already have a clear New Year’s resolution? Perhaps your goal for this year is to pay off credit card debt or run a half-marathon. Both seem pretty significant, but ChatGPT can help you work towards them.

Ask it for simple and actionable tips to achieve your New Year’s resolution, and it will provide a list of things to do. You can ask it to be more specific (if required) and develop a proper 12-month action plan to get you where you want to be.

Often, resolutions fail because you lack direction. The goals themselves are doable; you simply don't know how to work towards them. Use ChatGPT as a guide to coach you through different steps and gradually achieve your yearly goals.

Find Answers & Solutions When You’re Stuck

There will come a point where you hit a brick wall. Things might go brilliantly in January and February, but mid-way through March, you start feeling a lack of motivation, or something throws a spanner in the works. Whatever the reason, you find it difficult to move forward with your resolution.

Thankfully, your old pal ChatGPT is there to answer any questions and solve problems when you’re stuck. This is one of the big reasons AI technology is used as a chat application for business owners; it helps answer their customers' biggest questions by providing clear answers. You can adopt this concept as a New Year’s resolution: ask it things when you’re stuck or confused about how to proceed.

For instance, you set a fitness goal of wanting to squat your body weight by the end of the year. After a couple of months of progress, you’re struggling to add more weight to the bar. Ask ChatGPT why this is happening and what you can do to get through your plateau. It’ll come back with more tips and advice for you to work on, which will help you charge through the brick wall and stay on course. It’s the same with any other resolution - if you get stuck, ask for help!

Your Own Progress Tracker

If we look back at the reasons people fail New Year’s resolutions, most individuals give up because they don’t recognise progress. They’ve got the big goal in their mind, but they don’t pay attention to the little steps along the way. Let’s look at the example of paying off credit card debt - you could be halfway through the year and still have debt to repay. Looking at the figure makes it feel like you’re failing, so you lose motivation and stop following your budget/savings routine.

Zoom out a bit, and you see a much clearer picture of progress. Yes, there’s still a lot of money to repay, but you’ve reduced your debt by a few thousand pounds already. This is something to celebrate; it shows that what you’re doing is working!

ChatGPT can help you track this progress throughout the year. All you have to do is check in with it every week or month and tell it how much money you saved or paid off. Then, you can return to the application and ask for a progress breakdown. It’ll show you exactly how much debt you’ve eliminated and give you a percentage to showcase your progress towards paying it off.

The beauty of ChatGPT is that it stores and remembers past conversations. As long as you continue the same conversation, you’ll have a personal progress tracker that provides all the motivation you need to keep going.

Let ChatGPT Help Achieve Your New Year’s Resolutions This Year

Regardless of your resolution, ChatGPT will help you stay on track by offering helpful advice and breakdowns on how to achieve your goals. It also gives you tips and solutions when you’re stuck, as well as delivering all of your progress in an easily digestible format for added motivation.

Plus, if you don’t have a resolution, ChatGPT comes up with ideas that put you on the right path. The more you think about it, the more you realise this is the ultimate New Year’s resolution tool - perhaps this will finally be the year you stick to your goals!